My approach blends deep empathy with evidence-based techniques like CBT, EFT, and IFS. While many therapists focus solely on symptom relief, I work with you to identify root patterns and beliefs that may be keeping you stuck. Therapy with me is active, relational, and personalized—designed to help you feel both understood and empowered.

I commonly support individuals navigating anxiety, emotional dysregulation, relationship difficulties, and burnout. Many of my clients are high-functioning professionals who feel overwhelmed internally despite appearing fine externally. I also specialize in couples therapy for partners who feel disconnected or caught in recurring arguments.

We’ll begin by focusing on what’s bringing you in right now—whether that’s a sense of anxiety, disconnection, or feeling stuck. From there, we’ll map out your goals and start tracking patterns that might be affecting your thoughts, emotions, and relationships. These first sessions are also where we begin to build trust, safety, and collaboration.

I am an out-of-network provider, which means I do not bill insurance companies directly. However, many of my clients are still able to receive partial reimbursement through their insurance plans by using a superbill, which I provide upon request.

Choosing to work with an out-of-network therapist allows for greater privacy, flexibility, and autonomy in your treatment. Insurance companies often place limitations on the number of sessions, require a mental health diagnosis, or restrict the types of therapy that can be provided. In contrast, out-of-network care allows us to focus fully on your goals—without needing to justify your care to a third party.

At the end of each month (or upon request), I can provide a superbill, which is an itemized receipt you can submit to your insurance company for possible out-of-network reimbursement. Many PPO plans offer partial reimbursement for therapy, and I encourage you to contact your insurance provider to ask:

• Do I have out-of-network mental health benefits?

• What percentage of the session fee is reimbursed?

• Is there a deductible I need to meet first?

• How do I submit a superbill?

I’m happy to guide you through this process and answer any questions that come up.